Purify and Embody Natural Radiance

This is my go-to breathwork meditation to give me a natural glow! As I guide you in the video, use this time to visualize you most magnetic self: What would she/he look like? How would she/he carry her/himself? How would she/he approach or handle xyz situation?

We breathe through an O-shaped mouth, which is highly detoxifying, so you're clearing and cleansing negative energies and toxic stagnancy from the lungs (SO great for enhancing your lung capacity) radiance

Fill up with vibrancy through each breath and take note of how your appearance noticeably changes.

Meditation to Brighten Your Radiance

Written instructions, as taught by Yogi Bhajan:

Posture + Mudra: Sit in easy pose, spine straight. Place the two hands about 12 inches to either side of the ears, palms facing forward, fingers pointing straight up towards the ceiling. The elbows are not pressed into the sides, but are held away from the body a bit. Bend the index finger down and curl it under the thumb (Gian Mudra). The rest of the fingers are held side by side, pointing straight up. Hold the position steady and breathe.

Eyes: Focus on the tip of the nose

Breath: Make your lips into a very clear “O”, and breathe long and deep through the “O” mouth.

Time: Done for almost 21 minutes in class.

End: Inhale deeply, hold the breath, come into a state of shuniaa (zero), and synchronize your entire being. Hold 20 seconds. Relax.

Comments/Effects: You don’t need make-up; you don’t need to make up for anything. You are known by your spirit. You shall project out by your radiance. You shall be loved and honored by your excellence, or stupidity, or by your ignorance and arrogance, as the case may be.

Who are you? You are a “hu-man being.” Hu means spirit, the light, the hue.

(YB makes circles with his hands over his head, and out to the sides; referring to the auric field or radiant body of a person.)

Man means now, mental, being now. Now you are the spirit of your mind. You are bright light of yourself. That’s your identity.

The art of being smart is to be small, which can contain all.

The art of success is to answer the call of duty with grace and compassion.

The art of happiness is to serve all, and all shall serve you.

These are three fundamentals.

**Music played in the video: 25th Pauree by Snatnam Kaur