Activities to Get More in Touch with the Feminine

Begin to tune in to your body's sensations, as frequently as you remember. Touch yourself and feel into the sensation - the feeling on your skin, your breath, your feet on the ground, feel into the minute sensations.

Become aware of what part of your body is craving more love and attention. Direct your compassionate love into the space. (Schedule a Body Blessing session with Mel if you are called to support in this deep experience of connecting to your body.)