Week 3: The Grit | Mel Dolan, Inc.

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8 Elements of Excellence

Welcome!

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8 Elements of Excellence Teachings

Week 1: The Vision 🌟
Week 2: Courage 🔥
Week 3: The Grit 💪
Week 4: Humility 🙏
Week 5: Knowledge 💡
Week 6: Prayer 🤲
Week 7: Grace 💎

8 Elements of Excellence Kundalini Practices

Week 1: The Vision (65:50)
Week 2: Courage (66:49)
Week 3: The Grit (71:49)
Week 4: Humility (68:24)
Week 5: Knowledge (72:23)
Week 6: Prayer (75:24)
Week 7: Grace (72:03)
Week 8: Determination (68:01)

Momentum Practices (Qigong + Kundalini Meditations)

Qigong + Meditation for the Pranic Force (42:02)
Qigong + Cosmic Breath + Laya Yoga Chant (46:52)
Qigong + Wahe Guru for Nervous System (48:11)
Qigong + Kriya to Adjust Ovaries (for Vitality+Fertility) (49:43)
Qigong + Brighten Your Radiance (45:48)
Qigong + Healing Ra Ma Da Sa (40:49)
Sobagh Kriya for Prosperity (42:07)

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Week 3: The Grit

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