Your Self Pleasure challenge is to invite and embrace the Yin orgasm - which is more like allowing waves of pleasure and the cooling blissful sexual energy move wavelike through your body, using the breath.

Your Self Love activity is writing another letter! This time you will simply write at the top of page "Dear Body," and pour your appreciation for your body into this note and even though it may be difficult and uncomfortable, know that you are deepening this connection to yourself in a very powerful way.

So much love to you Angels,

Mel xx